by Kristi Perry Brown | Nutrition, Self-Care
It’s October and here in Alaska we are deep into fall already. The leaves are a gorgeous yellow-gold, the days have been misty and the views spectacular as I look down into the Eagle River Valley. With fall really settling in, I am grateful to slowly be finding a new...
by Kristi Perry Brown | Pilates, Self-Care
This summer our family had a rather large transition on our hands. We moved from New York back to Alaska and whew, has it been a transition. We left New York in June and arrived in Alaska in early August, which means we had quite a bit of travel time between...
by Kristi Perry Brown | Uncategorized
Would you play football without the Quarterback? Maybe, but how would it go? (And I’m not even a real football fan. But, let’s run with this for a minute. See what I did there? Ha!) Ok, but say you’re playing football and there is no quarterback. Where does the...
