by Kristi Perry Brown | Digestion, Nutrition, Self-Care
Thanksgiving is just around the corner and many assume we have to live with the heartburn, gas and bloat the day brings, right? Maybe you even worry about this day ahead of time, knowing full well that whatever symptoms you may be ‘managing’ right now, Thanksgiving is...
by Kristi Perry Brown | Nutrition, Self-Care, Sugar
Time and sugar are the biggest blocks in the pursuit of better health. But, in truth, time and sugar are two sides of the same coin. We want to control them. We want to enjoy them. We want more of them. We want to not have to...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
I couldn’t sleep. At all. It seemed to happen overnight. I went from sleeping perfectly fine, to not being able to fall asleep at all. It started with a racing heart, panic attacks and anxiety that flooded my body and I just couldn’t settle down. It was relentless....
