Morning Smoothie

Morning Smoothie

Start your day with a morning smoothie for better energy and a great way to get your veggies, right?! Honestly, I often cringe when I hear about the morning smoothie. It more often than not sets people up for a blood sugar roller coaster. (And they usually have no...
The Best Advice in 2016

The Best Advice in 2016

Can we pretend for a moment that we are sitting in cozy chairs by the fire? We each have a cup of tea and we are just settling in for a good adult-conversation? You know, without kid interruptions? I’m not sure what that looks like these days, but I’m going to pretend...