Healthy Hormones

Healthy Hormones

With this month being Breast Cancer Awareness month and Pregnancy and Infant Loss Awareness month I’m doing a 3-part series on hormone health. One in eight women in the U.S. will be diagnosed with breast cancer in her lifetime. One in five pregnancies end in...
Balance Your Hormones….Simply

Balance Your Hormones….Simply

Hormones. Just the mere mention of the word and it makes you want to shiver. It is the rare person who is super-happy with how their hormones are functioning. Instead, they are often referred to with great disdain. But, the truth is they are incredibly powerful and...
The Quest for Clean Skincare Products

The Quest for Clean Skincare Products

About 6 years ago, in what seemed to happen overnight, my skin went from the occasional breakout to full on nuclear. It was atrocious. I seemed to be reacting to absolutely everything I put in my body and everything I put ON my body.   I dove into eating clean...