Gut Health SOS

Gut Health SOS

Do you feel like you are walking a tight rope when it comes to your gut health? No room for error – gah! As much as I’d like it to be, digestion is never a ‘set it and forget it’ thing. Digestion is much like a garden that needs constant tending. You can’t...
Could It Be Your Gut?

Could It Be Your Gut?

It’s natural to think that if your digestion is off, you’d know it. There would be pain and discomfort in your GI system or your BM’s wouldn’t be quite right. Right? It should be really direct. But, that isn’t always the case. Here are 7 symptoms that can all be...
Are You Last On Your List?

Are You Last On Your List?

As I was going through treatment for Anorexia many years ago, the biggest lesson I took away was how to feel hunger again. I know that sounds extreme and maybe even crazy but it is true. I had become so good at ignoring my own body, I no longer felt hunger.   Our...
No Pill Could Fix This

No Pill Could Fix This

A few weeks ago I was talking with a woman who was explaining that in a few weeks her son would be having several surgeries. As she explained the situation her whole body just looked defeated. Then she said the line that stopped me cold.   “There wasn’t a pill...
Sunscreen: What I Didn’t Know

Sunscreen: What I Didn’t Know

Can I be honest here? When I hear something is ‘bad’, I kinda just want to pull a sheet over my head and call it a night. Trying to live clean can be overwhelming, there is so much territory to cover and figure out. Right? And that especially applies to sunscreen....