Healthy Hormones

Healthy Hormones

With this month being Breast Cancer Awareness month and Pregnancy and Infant Loss Awareness month I’m doing a 3-part series on hormone health. One in eight women in the U.S. will be diagnosed with breast cancer in her lifetime. One in five pregnancies end in...
Could It Be Your Gut?

Could It Be Your Gut?

It’s natural to think that if your digestion is off, you’d know it. There would be pain and discomfort in your GI system or your BM’s wouldn’t be quite right. Right? It should be really direct. But, that isn’t always the case. Here are 7 symptoms that can all be...
Lemon Thyme Chicken Salad

Lemon Thyme Chicken Salad

Have you ever gone to the store, did your full week of grocery shopping and come home only to find you forgot a couple key ingredients for tonight’s dinner? Oh good, glad it’s not just me.   There I was standing in my garden thinking, ‘bugger’, what am I going to...
Morning Smoothie

Morning Smoothie

Start your day with a morning smoothie for better energy and a great way to get your veggies, right?! Honestly, I often cringe when I hear about the morning smoothie. It more often than not sets people up for a blood sugar roller coaster. (And they usually have no...
7 Tips to Absorb Your Calcium

7 Tips to Absorb Your Calcium

Since returning to the Pilates studio, osteoporosis has definitely become a more prominent condition on my mind. I see a wide variety of clients, but there has seemed to be a particular focus on clients with osteoporosis. These are smart clients, knowing that exercise...