Lemon Thyme Chicken Salad

Lemon Thyme Chicken Salad

Have you ever gone to the store, did your full week of grocery shopping and come home only to find you forgot a couple key ingredients for tonight’s dinner? Oh good, glad it’s not just me.   There I was standing in my garden thinking, ‘bugger’, what am I going to...
Morning Smoothie

Morning Smoothie

Start your day with a morning smoothie for better energy and a great way to get your veggies, right?! Honestly, I often cringe when I hear about the morning smoothie. It more often than not sets people up for a blood sugar roller coaster. (And they usually have no...
7 Tips to Absorb Your Calcium

7 Tips to Absorb Your Calcium

Since returning to the Pilates studio, osteoporosis has definitely become a more prominent condition on my mind. I see a wide variety of clients, but there has seemed to be a particular focus on clients with osteoporosis. These are smart clients, knowing that exercise...
My Goat Milk Baby

My Goat Milk Baby

I will never forget the first jar of goat milk. My farmer, in her long dress, hair in a topknot, gingerly walked to my car with the very first jar of the season. It was such an emotional moment, feeling as if I had given up, feeling as if I had failed and yet relief...
Constipation

Constipation

Ewww! What’s that smell?!?   I’m guessing if your kitchen garbage is full, you’re going to get it out to the garbage can sooner rather than later, right? No one wants to smell the putrefying old food hanging out any longer than necessary. Nor is it sanitary....
One Bite of This

One Bite of This

Think back to your early days, standing in the lunch line at school or loading up your dinner plate at home. Do you remember being told to have a vegetable on your plate, a starch and a protein? Maybe you’d have a salad on the side. This vision of how our plate should...