One Herb = Many Benefits

One Herb = Many Benefits

You’ve likely met this super-power of an herb out on a hike and didn’t necessarily think of it too fondly. I still remember the hike where my little guy (when he was about 2) had a run in with it and got quite the rash. Thankfully nettle stings are usually...
Healthy Hormones

Healthy Hormones

With this month being Breast Cancer Awareness month and Pregnancy and Infant Loss Awareness month I’m doing a 3-part series on hormone health. One in eight women in the U.S. will be diagnosed with breast cancer in her lifetime. One in five pregnancies end in...
Could It Be Your Gut?

Could It Be Your Gut?

It’s natural to think that if your digestion is off, you’d know it. There would be pain and discomfort in your GI system or your BM’s wouldn’t be quite right. Right? It should be really direct. But, that isn’t always the case. Here are 7 symptoms that can all be...
Lemon Thyme Chicken Salad

Lemon Thyme Chicken Salad

Have you ever gone to the store, did your full week of grocery shopping and come home only to find you forgot a couple key ingredients for tonight’s dinner? Oh good, glad it’s not just me.   There I was standing in my garden thinking, ‘bugger’, what am I going to...
Morning Smoothie

Morning Smoothie

Start your day with a morning smoothie for better energy and a great way to get your veggies, right?! Honestly, I often cringe when I hear about the morning smoothie. It more often than not sets people up for a blood sugar roller coaster. (And they usually have no...