Are You Last On Your List?

Are You Last On Your List?

As I was going through treatment for Anorexia many years ago, the biggest lesson I took away was how to feel hunger again. I know that sounds extreme and maybe even crazy but it is true. I had become so good at ignoring my own body, I no longer felt hunger.   Our...
No Pill Could Fix This

No Pill Could Fix This

A few weeks ago I was talking with a woman who was explaining that in a few weeks her son would be having several surgeries. As she explained the situation her whole body just looked defeated. Then she said the line that stopped me cold.   “There wasn’t a pill...
Sunscreen: What I Didn’t Know

Sunscreen: What I Didn’t Know

Can I be honest here? When I hear something is ‘bad’, I kinda just want to pull a sheet over my head and call it a night. Trying to live clean can be overwhelming, there is so much territory to cover and figure out. Right? And that especially applies to sunscreen....