Healthy Hormones: Personal Care Products

Healthy Hormones: Personal Care Products

For the past few weeks I’ve been sharing different ways to support healthy hormones in honor of Breast Cancer Awareness month. Prevention is key and there is so much you can do such as stabilizing blood sugar, incorporating intermittent fasting, supporting gut health...
Healthy Hormones

Healthy Hormones

With this month being Breast Cancer Awareness month and Pregnancy and Infant Loss Awareness month I’m doing a 3-part series on hormone health. One in eight women in the U.S. will be diagnosed with breast cancer in her lifetime. One in five pregnancies end in...
Mascara

Mascara

Little, red, puffy dots under my eyes. Mascara and I were no longer getting along. Not cool. I tried a couple of different brands and nothing really changed. I started to assume (hope) it was just because I was pregnant. I relegated myself to wearing mascara 1-2x a...
Sunscreen: What I Didn’t Know

Sunscreen: What I Didn’t Know

Can I be honest here? When I hear something is ‘bad’, I kinda just want to pull a sheet over my head and call it a night. Trying to live clean can be overwhelming, there is so much territory to cover and figure out. Right? And that especially applies to sunscreen....