by Kristi Perry Brown | Nutrition, Self-Care, Skin
With Cold and Flu season here, there are many go-to remedies and nutrients we think of to get us through such as vitamin C, elderberry syrup, ginger lemon tea and lots of probiotics, right?! But there is one nutrient I bet you aren’t thinking of. Vitamin A...
by Kristi Perry Brown | Nutrition, Self-Care, Skin
Pain A few years ago, my husband was just getting into doing triathlons. But, he was finding, the more he trained, the more his joints just ached. He started complaining of getting old and not being able to do the things he wanted to do. At the time we had easy...
by Kristi Perry Brown | Nutrition, Self-Care, Skin, Uncategorized
Can I share a little story here? Long ago I set up google analytics on my website. I was told it would be a good idea and I would be happy about it later. So, I set it up and then completely forgot about it. For….years. Anyways, I do like some good data...
by Kristi Perry Brown | Detox, Skin
For the past few weeks I’ve been sharing different ways to support healthy hormones in honor of Breast Cancer Awareness month. Prevention is key and there is so much you can do such as stabilizing blood sugar, incorporating intermittent fasting, supporting gut health...
by Kristi Perry Brown | Detox, Nutrition, Skin, Sugar
With this month being Breast Cancer Awareness month and Pregnancy and Infant Loss Awareness month I’m doing a 3-part series on hormone health. One in eight women in the U.S. will be diagnosed with breast cancer in her lifetime. One in five pregnancies end in...
by Kristi Perry Brown | Self-Care, Skin
Little, red, puffy dots under my eyes. Mascara and I were no longer getting along. Not cool. I tried a couple of different brands and nothing really changed. I started to assume (hope) it was just because I was pregnant. I relegated myself to wearing mascara 1-2x a...
