Healthy Hormones

Healthy Hormones

With this month being Breast Cancer Awareness month and Pregnancy and Infant Loss Awareness month I’m doing a 3-part series on hormone health. One in eight women in the U.S. will be diagnosed with breast cancer in her lifetime. One in five pregnancies end in...
Morning Smoothie

Morning Smoothie

Start your day with a morning smoothie for better energy and a great way to get your veggies, right?! Honestly, I often cringe when I hear about the morning smoothie. It more often than not sets people up for a blood sugar roller coaster. (And they usually have no...
Your Guide to Natural Sweeteners

Your Guide to Natural Sweeteners

What is the best sweetener to use? This is by far the most common question I hear. In our day-to-day life, we may be trying to limit our sweets, but for the occasional treat, what is the best way to go? My first rule of thumb: It must be natural. Our bodies do not...