by Kristi Perry Brown | Detox, Nutrition, Self-Care, Sugar
A few weeks ago I began noticing some symptoms crop back up into my life. It frustrated me. I know all the hacks. I know all the tools to keep those symptoms at bay. Did I need another cleanse? Another pantry clean out? Did an inflammatory food creep back into my...
by Kristi Perry Brown | Nutrition, Self-Care, Sugar
Time and sugar are the biggest blocks in the pursuit of better health. But, in truth, time and sugar are two sides of the same coin. We want to control them. We want to enjoy them. We want more of them. We want to not have to...
by Kristi Perry Brown | Digestion, Self-Care, Sugar
Sniff, sniff. Hack, hack. Itchy, water eyes. Scratchy throat. We’ve been waiting a long time for spring to arrive and it is finally making an appearance here in the NE. But, unfortunately, so is the pollen and all the allergies that go with it. Sigh. ...
by Kristi Perry Brown | Self-Care, Sugar
Both kids have had birthdays recently and add in the Valentine’s Day holiday, well, let’s just say there has been a fair amount of sugar in the house. Even if I am using maple syrup or honey or some other form of unrefined sweetener, let’s face...
by Kristi Perry Brown | Nutrition, Recipes, Self-Care, Sugar
The Sugar Season is upon us. What to do? Succumb to it and try to get back to your health goals in January? Or, what if there is one thing you can do, right now, that will help you have less cravings? Eat Fat. It is just that simple. Fat is...
by Kristi Perry Brown | Nutrition, Self-Care, Sugar
Some of you may know my love of this mineral, one that I call the “Stress-Less” Mineral. I don’t know a person who doesn’t need this mineral, particularly around the holidays. Magnesium is involved in over 300 functions in the body, so rather than asking what...
