by Kristi Perry Brown | Nutrition, Self-Care
It’s October and here in Alaska we are deep into fall already. The leaves are a gorgeous yellow-gold, the days have been misty and the views spectacular as I look down into the Eagle River Valley. With fall really settling in, I am grateful to slowly be finding a new...
by Kristi Perry Brown | Pilates, Self-Care
This summer our family had a rather large transition on our hands. We moved from New York back to Alaska and whew, has it been a transition. We left New York in June and arrived in Alaska in early August, which means we had quite a bit of travel time between...
by Kristi Perry Brown | Uncategorized
Would you play football without the Quarterback? Maybe, but how would it go? (And I’m not even a real football fan. But, let’s run with this for a minute. See what I did there? Ha!) Ok, but say you’re playing football and there is no quarterback. Where does the...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
I’ve never been able to pin down exactly the types of conditions I work with in my nutrition practice. People will often ask me about this wondering what sort of conditions are my clients coming in with? And the truth is, the variety is vast and wide. From autoimmune,...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
I’ve been ruminating on something for awhile. When we go to the doctor, or really any practitioner we want a prescription or a solution to ‘fix’ us. But, more often than not, it doesn’t work that way anymore, does it? What if we’re looking at...
