by Kristi Perry Brown | Nutrition, Self-Care
It’s October and here in Alaska we are deep into fall already. The leaves are a gorgeous yellow-gold, the days have been misty and the views spectacular as I look down into the Eagle River Valley. With fall really settling in, I am grateful to slowly be finding a new...
by Kristi Perry Brown | Pilates, Self-Care
This summer our family had a rather large transition on our hands. We moved from New York back to Alaska and whew, has it been a transition. We left New York in June and arrived in Alaska in early August, which means we had quite a bit of travel time between...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
I’ve never been able to pin down exactly the types of conditions I work with in my nutrition practice. People will often ask me about this wondering what sort of conditions are my clients coming in with? And the truth is, the variety is vast and wide. From autoimmune,...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
I’ve been ruminating on something for awhile. When we go to the doctor, or really any practitioner we want a prescription or a solution to ‘fix’ us. But, more often than not, it doesn’t work that way anymore, does it? What if we’re looking at...
by Kristi Perry Brown | Detox, Nutrition, Self-Care, Sugar
A few weeks ago I began noticing some symptoms crop back up into my life. It frustrated me. I know all the hacks. I know all the tools to keep those symptoms at bay. Did I need another cleanse? Another pantry clean out? Did an inflammatory food creep back into my...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
Thanksgiving is just around the corner and many assume we have to live with the heartburn, gas and bloat the day brings, right? Maybe you even worry about this day ahead of time, knowing full well that whatever symptoms you may be ‘managing’ right now, Thanksgiving is...
