by Kristi Perry Brown | Nutrition, Recipes, Self-Care, Sugar
The Sugar Season is upon us. What to do? Succumb to it and try to get back to your health goals in January? Or, what if there is one thing you can do, right now, that will help you have less cravings? Eat Fat. It is just that simple. Fat is...
by Kristi Perry Brown | Nutrition, Recipes, Self-Care
You’ve likely met this super-power of an herb out on a hike and didn’t necessarily think of it too fondly. I still remember the hike where my little guy (when he was about 2) had a run in with it and got quite the rash. Thankfully nettle stings are usually...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Recipes, Self-Care, Skin
We may be able to go weeks without food, but only days without water. 92% of our daily water needs must be ingested, and unlike nutrients, our body can’t store water. Did you know that a drop of just 2% of the body’s water content will cause fatigue?! Some more...
by Kristi Perry Brown | Recipes
My grandpa was a baker. Bread and cookies were his specialty. Talk about a kids dream heading to their house at Christmas time. Every cookie you could imagine. Chocolate chip cookies, chocolate chocolate chip cookies, peanut butter cookies, sugar cookies and angel...
by Kristi Perry Brown | Nutrition, Recipes
Have you ever gone to the store, did your full week of grocery shopping and come home only to find you forgot a couple key ingredients for tonight’s dinner? Oh good, glad it’s not just me. There I was standing in my garden thinking, ‘bugger’, what am I going to...
by Kristi Perry Brown | Recipes
I have a long-standing relationship with muffins. I simply adore them. Particularly warm out of the oven, with a melting pat of butter in the middle. Yum-o. In fact, the year I spent studying abroad in England I found a particularly divine muffin bakery in...
