by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
I’ve never been able to pin down exactly the types of conditions I work with in my nutrition practice. People will often ask me about this wondering what sort of conditions are my clients coming in with? And the truth is, the variety is vast and wide. From autoimmune,...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
I’ve been ruminating on something for awhile. When we go to the doctor, or really any practitioner we want a prescription or a solution to ‘fix’ us. But, more often than not, it doesn’t work that way anymore, does it? What if we’re looking at...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
Thanksgiving is just around the corner and many assume we have to live with the heartburn, gas and bloat the day brings, right? Maybe you even worry about this day ahead of time, knowing full well that whatever symptoms you may be ‘managing’ right now, Thanksgiving is...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
I couldn’t sleep. At all. It seemed to happen overnight. I went from sleeping perfectly fine, to not being able to fall asleep at all. It started with a racing heart, panic attacks and anxiety that flooded my body and I just couldn’t settle down. It was relentless....
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
This one habit has been shown to reduce the risk for reoccurrence in breast cancer survivors by 36%. Imagine what else it can do?!? Fast for 13 hours. Every night. That’s it. You don’t even have to change what you eat. And the bonus? That isn’t the only...
by Kristi Perry Brown | Digestion, Self-Care, Sugar
Sniff, sniff. Hack, hack. Itchy, water eyes. Scratchy throat. We’ve been waiting a long time for spring to arrive and it is finally making an appearance here in the NE. But, unfortunately, so is the pollen and all the allergies that go with it. Sigh. ...
