by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
I’ve never been able to pin down exactly the types of conditions I work with in my nutrition practice. People will often ask me about this wondering what sort of conditions are my clients coming in with? And the truth is, the variety is vast and wide. From autoimmune,...
by Kristi Perry Brown | Detox, Nutrition, Self-Care, Sugar
A few weeks ago I began noticing some symptoms crop back up into my life. It frustrated me. I know all the hacks. I know all the tools to keep those symptoms at bay. Did I need another cleanse? Another pantry clean out? Did an inflammatory food creep back into my...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
This one habit has been shown to reduce the risk for reoccurrence in breast cancer survivors by 36%. Imagine what else it can do?!? Fast for 13 hours. Every night. That’s it. You don’t even have to change what you eat. And the bonus? That isn’t the only...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
One of the core foundations for everyone’s health lies in the health of your gut. In particular, your microbiome. Did you know that your body has roughly an equal amount of bacterial cells as it does human cells? (According to this recent research.) That means,...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
PMS. It’s just a normal part of the deal, right? Cramping. Acne. Mood Swings. Well, not so fast. PMS is a demonstration that you aren’t eliminating your hormones effectively. Instead, your hormones are getting pushed out through your skin, your moods and those...
by Kristi Perry Brown | Detox, Skin
For the past few weeks I’ve been sharing different ways to support healthy hormones in honor of Breast Cancer Awareness month. Prevention is key and there is so much you can do such as stabilizing blood sugar, incorporating intermittent fasting, supporting gut health...
