by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
PMS. It’s just a normal part of the deal, right? Cramping. Acne. Mood Swings. Well, not so fast. PMS is a demonstration that you aren’t eliminating your hormones effectively. Instead, your hormones are getting pushed out through your skin, your moods and those...
by Kristi Perry Brown | Nutrition, Self-Care
I have a love-hate relationship with meal planning. No, scratch that, maybe I don’t hate meal planning. It’s gotten easier. But here’s the thing, I completely and utterly loathe not having a dinner plan in place come 5pm on any given day. So, because of that, I meal...
by Kristi Perry Brown | Nutrition, Self-Care, Skin
With Cold and Flu season here, there are many go-to remedies and nutrients we think of to get us through such as vitamin C, elderberry syrup, ginger lemon tea and lots of probiotics, right?! But there is one nutrient I bet you aren’t thinking of. Vitamin A...
by Kristi Perry Brown | Self-Care, Sugar
Both kids have had birthdays recently and add in the Valentine’s Day holiday, well, let’s just say there has been a fair amount of sugar in the house. Even if I am using maple syrup or honey or some other form of unrefined sweetener, let’s face...
by Kristi Perry Brown | Self-Care
Self-care habits and routines can seem utterly elusive. How do you get started on a habit and actually make it stick? I have used every excuse in the book to delay and avoid changing a habit. But this year, I really want to focus and commit to what I say I’ll...
