by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
One of the core foundations for everyone’s health lies in the health of your gut. In particular, your microbiome. Did you know that your body has roughly an equal amount of bacterial cells as it does human cells? (According to this recent research.) That means,...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
PMS. It’s just a normal part of the deal, right? Cramping. Acne. Mood Swings. Well, not so fast. PMS is a demonstration that you aren’t eliminating your hormones effectively. Instead, your hormones are getting pushed out through your skin, your moods and those...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
“Hello, we’re calling to alert you to a flag on your recent blood work.” My face quickly flushed as I processed that, and thought, “what?!” “Your Serum Iron and Iron Saturation are very low.” In other words, I was anemic. Well, crud, I...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
I really kinda love Thanksgiving. It’s all about food, family and just hanging out. What’s not to love? Well, maybe the bloat, the gas and the food coma?! Recently I created a cheat sheet for some of my favorite food combining tips that help banish gas, bloat...
by Kristi Perry Brown | Digestion, Pilates, Self-Care
If you don’t have a strong core, you can’t have healthy digestion. BOOM. It’s kinda obvious right? So obvious that you can easily miss it… If you don’t have functional use of the abdomen, it is going to restrict digestion. It has to. Just by...
by Kristi Perry Brown | Detox, Digestion, Self-Care
This month with it being Breast Cancer Awareness month, I’m focusing my blog on several different ways you can support your own hormone health. Last week was the first in the series and I talked about sugar and intermittent fasting, go check it out here if you...
