by Kristi Perry Brown | Detox, Digestion, Nutrition, Recipes, Self-Care, Skin
We may be able to go weeks without food, but only days without water. 92% of our daily water needs must be ingested, and unlike nutrients, our body can’t store water. Did you know that a drop of just 2% of the body’s water content will cause fatigue?! Some more...
by Kristi Perry Brown | Self-Care, Skin
Can I be honest here? When I hear something is ‘bad’, I kinda just want to pull a sheet over my head and call it a night. Trying to live clean can be overwhelming, there is so much territory to cover and figure out. Right? And that especially applies to sunscreen....
by Kristi Perry Brown | Detox, Self-Care, Skin
Spring Cleanses are in the air, have you noticed? Maybe you are cleaning out your closets and basements, or maybe even doing a little internal spring cleaning and ditching the sugar, processed foods or what have you. I love cleaning out and creating a fresh start just...
by Kristi Perry Brown | Detox, Digestion, Skin
Hormones. Just the mere mention of the word and it makes you want to shiver. It is the rare person who is super-happy with how their hormones are functioning. Instead, they are often referred to with great disdain. But, the truth is they are incredibly powerful and...
by Kristi Perry Brown | Self-Care, Skin
For years now, I’ve had two basic rules that my skin care products have needed to fall under. Either it is something I could eat or it is a single ingredient that I can pronounce. The skincare industry is incredibly complicated and confusing to determine what is safe...
