by Kristi Perry Brown | Recipes, Sugar
Ahhh, breakfast. It has always been my favorite meal of the day. Aside from the amazing breakfast food options, breakfast really does set the stage for your day. This isn’t rocket science, we have been told that for years. But, some of those ideas of what...
by Kristi Perry Brown | Nutrition, Sugar
This past week wrapped up the 21 Day Sugar Detox for me and I definitely see the benefit in going a full 21 days. I was still working through junk in that second week and needed that extra time to allow my body to truly recalibrate. Thankfully, week three...
by Kristi Perry Brown | Nutrition, Self-Care, Sugar
This week started strong, I was feeling great, happy and loads of energy. But, then I started to get some low blood sugar moments, dizzy spells, I was low on energy and was feeling sleepy. It left me frustrated. Was this too low-carb for me? What happened? Is...
by Kristi Perry Brown | Self-Care, Sugar
Photo by zirconicussoThis January I decided it was high-time to commit to the full sugar detox. Honestly, the first time I did a form of this detox, I completely crashed and burned. Since then, I have been conveniently using pregnancy and nursing as excuses to not...
by Kristi Perry Brown | Self-Care, Sugar
With the holidays upon us and Christmas parties a-plenty, what are you to do to still enjoy all the festivities, but not completely undo the hard work you have put into making a strong, happy, healthy you the other 11 months of the year? Arm yourself with some...
