by Kristi Perry Brown | Nutrition, Self-Care, Sugar
Some of you may know my love of this mineral, one that I call the “Stress-Less” Mineral. I don’t know a person who doesn’t need this mineral, particularly around the holidays. Magnesium is involved in over 300 functions in the body, so rather than asking what...
by Kristi Perry Brown | Self-Care
Earlier this week, I may or may not have done a little experiment at my own kitchen table. Ahem. My son had cleaned his plate and my daughter was complaining over hers. This was a perfect opportunity and I just couldn’t resist. Circumstance: Sweet Potatoes...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
I really kinda love Thanksgiving. It’s all about food, family and just hanging out. What’s not to love? Well, maybe the bloat, the gas and the food coma?! Recently I created a cheat sheet for some of my favorite food combining tips that help banish gas, bloat...
