by Kristi Perry Brown | Nutrition, Recipes, Self-Care
You’ve likely met this super-power of an herb out on a hike and didn’t necessarily think of it too fondly. I still remember the hike where my little guy (when he was about 2) had a run in with it and got quite the rash. Thankfully nettle stings are usually...
by Kristi Perry Brown | Digestion, Pilates, Self-Care
If you don’t have a strong core, you can’t have healthy digestion. BOOM. It’s kinda obvious right? So obvious that you can easily miss it… If you don’t have functional use of the abdomen, it is going to restrict digestion. It has to. Just by...
by Kristi Perry Brown | Detox, Skin
For the past few weeks I’ve been sharing different ways to support healthy hormones in honor of Breast Cancer Awareness month. Prevention is key and there is so much you can do such as stabilizing blood sugar, incorporating intermittent fasting, supporting gut health...
