by Kristi Perry Brown | Digestion
Do you feel like you are walking a tight rope when it comes to your gut health? No room for error – gah! As much as I’d like it to be, digestion is never a ‘set it and forget it’ thing. Digestion is much like a garden that needs constant tending. You can’t...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Recipes, Self-Care, Skin
We may be able to go weeks without food, but only days without water. 92% of our daily water needs must be ingested, and unlike nutrients, our body can’t store water. Did you know that a drop of just 2% of the body’s water content will cause fatigue?! Some more...
by Kristi Perry Brown | Recipes
My grandpa was a baker. Bread and cookies were his specialty. Talk about a kids dream heading to their house at Christmas time. Every cookie you could imagine. Chocolate chip cookies, chocolate chocolate chip cookies, peanut butter cookies, sugar cookies and angel...
