by Kristi Perry Brown | Detox, Self-Care, Skin
Spring Cleanses are in the air, have you noticed? Maybe you are cleaning out your closets and basements, or maybe even doing a little internal spring cleaning and ditching the sugar, processed foods or what have you. I love cleaning out and creating a fresh start just...
by Kristi Perry Brown | Detox, Digestion, Skin
Hormones. Just the mere mention of the word and it makes you want to shiver. It is the rare person who is super-happy with how their hormones are functioning. Instead, they are often referred to with great disdain. But, the truth is they are incredibly powerful and...
by Kristi Perry Brown | Self-Care
For years, I was a dancer. It was my outlet. I just loved to move. I was a Dance Major in college, largely because I took so many classes it was silly not to be. Post-college I rearranged my work schedules to ensure I could still attend class well into my late 20’s,...
