by Kristi Perry Brown | Self-Care, Skin
For years now, I’ve had two basic rules that my skin care products have needed to fall under. Either it is something I could eat or it is a single ingredient that I can pronounce. The skincare industry is incredibly complicated and confusing to determine what is safe...
by Kristi Perry Brown | Digestion, Nutrition, Sugar
Start your day with a morning smoothie for better energy and a great way to get your veggies, right?! Honestly, I often cringe when I hear about the morning smoothie. It more often than not sets people up for a blood sugar roller coaster. (And they usually have no...
by Kristi Perry Brown | Nutrition
Since returning to the Pilates studio, osteoporosis has definitely become a more prominent condition on my mind. I see a wide variety of clients, but there has seemed to be a particular focus on clients with osteoporosis. These are smart clients, knowing that exercise...
