by Kristi Perry Brown | Detox, Nutrition, Recipes, Self-Care
It’s official! Spring is here in Alaska! Hooray! With spring I always feel like cleaning out the old and making way for the new in my house, life and my body. Maybe you feel this too? It is a great time to cleanse in every sense of the word and prepare yourself for a...
by Kristi Perry Brown | Self-Care
A few weeks ago I learned of the passing of a beloved high school teacher after having a massive heart attack at the age of 63. He had an uncanny ability of reaching every single student and engaging each of us in the classroom. I also learned a distant cousin...
by Kristi Perry Brown | Nutrition
Supplements. Do you need them? How do you know if what you are buying is any good? If you thought trying to buy real food has become confusing, supplements are a whole new ballgame. Let’s tackle the first question: Are supplements needed? First and...
