by Kristi Perry Brown | Digestion, Self-Care
Are you tired all the time? Struggle to focus on a single task? Do you ever feel like you barely have the energy to get through the day? It’s a common complaint; many of us seem to be burning the candle at both ends. Rushing from one thing to the next, barely taking a...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
I’m not a big debater. In fact, I avoid debates like the plague. Bring up ‘gluten-free’ at a cocktail party, and you’re sure to get an eye roll or two, if not a vehement, ‘gluten-free is BS!’ Um, no thanks. I’ll pass. But, with each passing...
by Kristi Perry Brown | Nutrition, Sugar
What is the best sweetener to use? This is by far the most common question I hear. In our day-to-day life, we may be trying to limit our sweets, but for the occasional treat, what is the best way to go? My first rule of thumb: It must be natural. Our bodies do not...
