by Kristi Perry Brown | Digestion, Nutrition, Self-Care
As a child of the 80’s and 90’s I certainly took note of all the various diet fads of the day. Low fat! No fat! Atkins! South Beach! The Zone! And it was confusing, really confusing. So much so, that I, at one point, had quite the extensive list of ‘No’ foods. (You...
by Kristi Perry Brown | Self-Care
We are a military family, so frequent moves come as no surprise. The excitement of new locations and new people can be very enticing. There are benefits to having lived in a variety of beautiful locations and the opportunity to meet amazing people that wouldn’t have...
by Kristi Perry Brown | Self-Care
Summer is in full swing and loaded with soccer, swimming, camps, and travels. With both kids home from school and working from home, my self-care can easily go waaaay on the back burner. Maybe you can relate? But, summer is about taking the time to rejuvenate and...
