by Kristi Perry Brown | Nutrition, Self-Care
When life gets full, it is worth it to give yourself some added support to help strengthen you and give you the stamina to carry you through. I have come to love using herbs more and more as they are gentle on your system, work with your body and have minimal side...
by Kristi Perry Brown | Nutrition, Self-Care, Sugar
One morning this week, I opened up the May calendar to add a couple more items to it and then flipped it over to show my husband and said, “Just wanted to give you a warning.” Does this sound similar to your life right now? This time of year is just plain nuts. So, I...
by Kristi Perry Brown | Pilates, Self-Care
Breathing. It is something we all do, day in and day out and it isn’t too often that we put much thought into it. But, your breath is highly influenced by your state of mind regardless of your awareness of it. Let’s say you are on a deadline at work, your breath is...
