by Kristi Perry Brown | Self-Care
As we head into spring and the end of the school year, it can feel like life is on fast-forward and it is super-easy to slip into old habits and just try to ‘get by’ until summer, the next vacation, the next major event is over, etc. But, with Easter and a full moon...
by Kristi Perry Brown | Digestion, Recipes
Here I am writing about an egg-free breakfast when we are decidedly nearing an Egg-centric holiday. What the heck? Well, for the last few months we have been completely revamping breakfast in our house after the revelation that our daughter has an egg-allergy. So,...
by Kristi Perry Brown | Self-Care, Sugar
Over the past few weeks we have discussed just how highly addictive sugar is, the impacts of sugar and we have talked about its connection to our emotions. Today, to finish up our series on sugar, I want to talk through four steps to help you start to remove sugar...
