by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
Unless you have been living under a rock, you may have noticed the huge number of people getting sick in recent weeks. Cold and flu season has arrived. How can we support our immune system to shorten or even avoid catching this winter’s bugs? Here are some vital...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
As we head into the holiday season with lots of parties, family gatherings and a whole lot more food than our digestive system can tackle at once, people often start carrying Tums with them everywhere. Tums may make you feel better in the immediate moment, but it...
by Kristi Perry Brown | Self-Care
We are all on some crazy journey, right? Today I am going to share a bit more of mine. You see, this is a part of me that until just recently, I have kept very silent on. Lately, I have done a lot of reflecting on how this time period has shaped me...
