by Kristi Perry Brown | Self-Care
This week has felt heavy. You can just feel the weight and the shift in energy in the air. What is happening in our country, it takes your breath away. How many more of these major scenarios, not to mention all the smaller ones, do we have to endure?...
by Kristi Perry Brown | Self-Care
With Thanksgiving upon us, we are all in the spirit of reflecting and finding those people, things and experiences that we are grateful for. Gratitude is well-studied to enhance your life and help you be happier and have a more positive outlook, just check out what...
by Kristi Perry Brown | Pilates, Self-Care
People often ask, “What is Pilates? Is it like Yoga? Is it just abs and core work?” The truth is, pilates is hard to put in a box. To answer these three questions I will start with how Pilates came to be: Pilates was first created by Joseph Pilates during his time...
