by Kristi Perry Brown | Nutrition, Recipes
October is officially here and we have certainly moved into the busy-ness of the school year, yes? While you are trying to drive here, there and everywhere, it is still important (if not, more important) to keep yourself well nourished. Today, I have 5 easy snack...
by Kristi Perry Brown | Nutrition, Recipes
This week’s homemade superfood has been said to have a potent anti-fatigue factor. Who wouldn’t want a little of that in today’s society? A study done on rats showed rats consuming this food would swim at least 5x as long as rats not consuming this food. In...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Recipes
Beet kvass is a bit earthy, salty. slightly effervescent and it has superpowers. Real superpowers. It can cut a sugar craving on the spot. No joke. It is also a potent cleansing tonic and with its rich color, is loaded with antioxidants. Beets are rich in...
