by Kristi Perry Brown | Digestion
It is a rare day that I don’t start with a cup of milk kefir. I love the sour taste, the slight effervescence and the energy it seems to give me for the morning. Not to mention it is easy. With two little ones to feed first thing, often my breakfast comes last. ...
by Kristi Perry Brown | Digestion
Broth is an incredible super food that you can easily make right in your own kitchen. It is also highly versatile as it can be used to cook beans, rice, thrown into casseroles and crockpot meals and of course soups. We love to make soup at least once a week, and...
by Kristi Perry Brown | Nutrition, Recipes
One very common request is for meal planning inspiration. Today, I am sharing some of my favorite places for inspiration with a few of my well-loved cookbooks (and a meal planning service!): 1. Nourishing Traditions by Sally Fallon and Mary Enig – This is like...
