by Kristi Perry Brown | Self-Care, Sugar
Photo by zirconicussoThis January I decided it was high-time to commit to the full sugar detox. Honestly, the first time I did a form of this detox, I completely crashed and burned. Since then, I have been conveniently using pregnancy and nursing as excuses to not...
by Kristi Perry Brown | Self-Care, Sugar
With the holidays upon us and Christmas parties a-plenty, what are you to do to still enjoy all the festivities, but not completely undo the hard work you have put into making a strong, happy, healthy you the other 11 months of the year? Arm yourself with some...
by Kristi Perry Brown | Nutrition, Recipes
With a growing toddler in the house, I am constantly looking for healthy snacks I can stock the fridge with. Enter in vegetable fritters. Incredibly versatile, I can pack in a variety of veggies to keep it interesting . Throw in a couple of grain-free flours, a...
