by Kristi Perry Brown | Self-Care
Here in Alaska, we have a rather long stretch of time before we can eat ANY fresh, local produce. To still get that power-punch of nutrition, we have to think a little creatively. When I teach group nutrition classes I always hear about the quality of produce and...
by Kristi Perry Brown | Nutrition, Sugar
This past week wrapped up the 21 Day Sugar Detox for me and I definitely see the benefit in going a full 21 days. I was still working through junk in that second week and needed that extra time to allow my body to truly recalibrate. Thankfully, week three...
by Kristi Perry Brown | Nutrition, Self-Care, Sugar
This week started strong, I was feeling great, happy and loads of energy. But, then I started to get some low blood sugar moments, dizzy spells, I was low on energy and was feeling sleepy. It left me frustrated. Was this too low-carb for me? What happened? Is...
