by Kristi Perry Brown | Self-Care, Sugar
Both kids have had birthdays recently and add in the Valentine’s Day holiday, well, let’s just say there has been a fair amount of sugar in the house. Even if I am using maple syrup or honey or some other form of unrefined sweetener, let’s face...
by Kristi Perry Brown | Self-Care
Self-care habits and routines can seem utterly elusive. How do you get started on a habit and actually make it stick? I have used every excuse in the book to delay and avoid changing a habit. But this year, I really want to focus and commit to what I say I’ll...
by Kristi Perry Brown | Nutrition, Self-Care
1. Take 3 Deep Breaths Before Meals If you aren’t digesting well, at the most basic level, your cells aren’t able to convert nutrients into ATP, our energy powerhouse. Slow down at your next meal, take a few deep breaths and really focus on chewing your food. This...
