by Kristi Perry Brown | Nutrition, Self-Care, Skin
Pain A few years ago, my husband was just getting into doing triathlons. But, he was finding, the more he trained, the more his joints just ached. He started complaining of getting old and not being able to do the things he wanted to do. At the time we had easy...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
“Hello, we’re calling to alert you to a flag on your recent blood work.” My face quickly flushed as I processed that, and thought, “what?!” “Your Serum Iron and Iron Saturation are very low.” In other words, I was anemic. Well, crud, I...
by Kristi Perry Brown | Nutrition, Self-Care, Skin, Uncategorized
Can I share a little story here? Long ago I set up google analytics on my website. I was told it would be a good idea and I would be happy about it later. So, I set it up and then completely forgot about it. For….years. Anyways, I do like some good data...
