by Kristi Perry Brown | Detox, Digestion, Self-Care
This month with it being Breast Cancer Awareness month, I’m focusing my blog on several different ways you can support your own hormone health. Last week was the first in the series and I talked about sugar and intermittent fasting, go check it out here if you...
by Kristi Perry Brown | Detox, Nutrition, Skin, Sugar
With this month being Breast Cancer Awareness month and Pregnancy and Infant Loss Awareness month I’m doing a 3-part series on hormone health. One in eight women in the U.S. will be diagnosed with breast cancer in her lifetime. One in five pregnancies end in...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Recipes, Self-Care, Skin
We may be able to go weeks without food, but only days without water. 92% of our daily water needs must be ingested, and unlike nutrients, our body can’t store water. Did you know that a drop of just 2% of the body’s water content will cause fatigue?! Some more...
by Kristi Perry Brown | Detox, Self-Care, Skin
Spring Cleanses are in the air, have you noticed? Maybe you are cleaning out your closets and basements, or maybe even doing a little internal spring cleaning and ditching the sugar, processed foods or what have you. I love cleaning out and creating a fresh start just...
by Kristi Perry Brown | Detox, Digestion, Skin
Hormones. Just the mere mention of the word and it makes you want to shiver. It is the rare person who is super-happy with how their hormones are functioning. Instead, they are often referred to with great disdain. But, the truth is they are incredibly powerful and...
by Kristi Perry Brown | Detox, Self-Care
About 6 years ago, in what seemed to happen overnight, my skin went from the occasional breakout to full on nuclear. It was atrocious. I seemed to be reacting to absolutely everything I put in my body and everything I put ON my body. I dove into eating clean...
