by Kristi Perry Brown | Detox, Digestion, Nutrition, Recipes
Ewww! What’s that smell?!? I’m guessing if your kitchen garbage is full, you’re going to get it out to the garbage can sooner rather than later, right? No one wants to smell the putrefying old food hanging out any longer than necessary. Nor is it sanitary....
by Kristi Perry Brown | Detox, Self-Care
Anger. It’s that powerful emotion that carries its own strength and force, causing your heart to pound, your face to flush and palms to get sweaty. When it hits you, you can’t escape it, your thoughts race and you no longer think clearly and no longer make rational...
by Kristi Perry Brown | Detox, Digestion, Nutrition
Think back to your early days, standing in the lunch line at school or loading up your dinner plate at home. Do you remember being told to have a vegetable on your plate, a starch and a protein? Maybe you’d have a salad on the side. This vision of how our plate should...
by Kristi Perry Brown | Detox, Nutrition, Recipes, Self-Care
It’s official! Spring is here in Alaska! Hooray! With spring I always feel like cleaning out the old and making way for the new in my house, life and my body. Maybe you feel this too? It is a great time to cleanse in every sense of the word and prepare yourself for a...
by Kristi Perry Brown | Detox, Self-Care
If I told you, you could do a gentle, daily detox that would make your skin smoother, lift your energy and just make you feel better, all in just 5 minutes a day? Would you do it? This is a practice I have been doing for the past year and a half and I love...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care, Sugar
Coconut oil holds a special place in our house. You will find it in the kitchen, and in the medicine cabinet. A frequent statement is, “try some coconut oil on x, y, or z.” And often, whatever the ailment, coconut oil makes a difference. Why is coconut oil so...
