by Kristi Perry Brown | Detox, Digestion, Nutrition
Think back to your early days, standing in the lunch line at school or loading up your dinner plate at home. Do you remember being told to have a vegetable on your plate, a starch and a protein? Maybe you’d have a salad on the side. This vision of how our plate should...
by Kristi Perry Brown | Digestion, Nutrition, Sugar
You eat a meal, maybe even drink some soda along with it and about an hour later, you’re in pain. The burning, can’t-get-away from it feeling has hit you and hit you hard. Naturally, you think, you have way too much stomach acid and now it is time to take some Tums....
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
Sometimes in the fall or winter, do you just feel like a sitting duck? Walking around with a big ‘ol target on your back saying – germs! Come on! I’m right here! Take me! I’m yours! Maybe you feel there is nothing you can do, they are going to take you down one...
by Kristi Perry Brown | Digestion, Self-Care
Are you tired all the time? Struggle to focus on a single task? Do you ever feel like you barely have the energy to get through the day? It’s a common complaint; many of us seem to be burning the candle at both ends. Rushing from one thing to the next, barely taking a...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
I’m not a big debater. In fact, I avoid debates like the plague. Bring up ‘gluten-free’ at a cocktail party, and you’re sure to get an eye roll or two, if not a vehement, ‘gluten-free is BS!’ Um, no thanks. I’ll pass. But, with each passing...
by Kristi Perry Brown | Digestion, Self-Care, Sugar
A few weeks ago I wrote about Nourishment Over Willpower and there is nothing more true when trying to battle insistent sugar cravings. When you have those cravings, it does not mean you need to find some Herculean Willpower to get over your sugar desires. Cravings of...
