by Kristi Perry Brown | Digestion
When my son was just a wee one he struggled with, well, gas. Those early months were spent doing a whole lot of bouncing, walking and gentle massaging to get the gas bubbles out. At the time, our farmer also happened to be an herbalist and she taught me how to make...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
As a child of the 80’s and 90’s I certainly took note of all the various diet fads of the day. Low fat! No fat! Atkins! South Beach! The Zone! And it was confusing, really confusing. So much so, that I, at one point, had quite the extensive list of ‘No’ foods. (You...
by Kristi Perry Brown | Digestion, Recipes
Here I am writing about an egg-free breakfast when we are decidedly nearing an Egg-centric holiday. What the heck? Well, for the last few months we have been completely revamping breakfast in our house after the revelation that our daughter has an egg-allergy. So,...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care, Sugar
Coconut oil holds a special place in our house. You will find it in the kitchen, and in the medicine cabinet. A frequent statement is, “try some coconut oil on x, y, or z.” And often, whatever the ailment, coconut oil makes a difference. Why is coconut oil so...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
This week, food sensitivities are big on my mind as we prepare to implement a pretty large healing protocol for my daughter. I know that oftentimes, people are handed a list of food sensitivities and told to just avoid those foods for, the rest of their...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
Unless you have been living under a rock, you may have noticed the huge number of people getting sick in recent weeks. Cold and flu season has arrived. How can we support our immune system to shorten or even avoid catching this winter’s bugs? Here are some vital...
