by Kristi Perry Brown | Nutrition, Recipes
One very common request is for meal planning inspiration. Today, I am sharing some of my favorite places for inspiration with a few of my well-loved cookbooks (and a meal planning service!): 1. Nourishing Traditions by Sally Fallon and Mary Enig – This is like...
by Kristi Perry Brown | Nutrition
The kids are back in school and we are all ready to return to some form of routine. Now is a great time to re-prioritize eating real food and making a commitment to you and your family. Here are a few ideas to help you get back into the swing of things: 5 Steps...
by Kristi Perry Brown | Nutrition, Self-Care
In our quest for health, we sometimes quickly jump into the next health food craze: Low fat! No fat! Low-carb! Vegetarian! Vegan! Gluten-free! Paleo! The information can be confusing at best. But, at the end of the day, we have some basic needs that we...
by Kristi Perry Brown | Nutrition, Sugar
This past week wrapped up the 21 Day Sugar Detox for me and I definitely see the benefit in going a full 21 days. I was still working through junk in that second week and needed that extra time to allow my body to truly recalibrate. Thankfully, week three...
by Kristi Perry Brown | Nutrition, Self-Care, Sugar
This week started strong, I was feeling great, happy and loads of energy. But, then I started to get some low blood sugar moments, dizzy spells, I was low on energy and was feeling sleepy. It left me frustrated. Was this too low-carb for me? What happened? Is...
by Kristi Perry Brown | Nutrition, Recipes
With a growing toddler in the house, I am constantly looking for healthy snacks I can stock the fridge with. Enter in vegetable fritters. Incredibly versatile, I can pack in a variety of veggies to keep it interesting . Throw in a couple of grain-free flours, a...
