by Kristi Perry Brown | Nutrition, Recipes
The Holidays are upon us and so are the insanely hectic schedules. If we thought we were busy before, well, we certainly had that redefined. I know, when we get busy, the first instinct is to forsake homemade meals. But, when life is this hectic, we need those...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
Unless you have been living under a rock, you may have noticed the huge number of people getting sick in recent weeks. Cold and flu season has arrived. How can we support our immune system to shorten or even avoid catching this winter’s bugs? Here are some vital...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
As we head into the holiday season with lots of parties, family gatherings and a whole lot more food than our digestive system can tackle at once, people often start carrying Tums with them everywhere. Tums may make you feel better in the immediate moment, but it...
by Kristi Perry Brown | Nutrition, Recipes
October is officially here and we have certainly moved into the busy-ness of the school year, yes? While you are trying to drive here, there and everywhere, it is still important (if not, more important) to keep yourself well nourished. Today, I have 5 easy snack...
by Kristi Perry Brown | Nutrition, Recipes
This week’s homemade superfood has been said to have a potent anti-fatigue factor. Who wouldn’t want a little of that in today’s society? A study done on rats showed rats consuming this food would swim at least 5x as long as rats not consuming this food. In...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Recipes
Beet kvass is a bit earthy, salty. slightly effervescent and it has superpowers. Real superpowers. It can cut a sugar craving on the spot. No joke. It is also a potent cleansing tonic and with its rich color, is loaded with antioxidants. Beets are rich in...
