by Kristi Perry Brown | Digestion, Nutrition, Self-Care
I couldn’t sleep. At all. It seemed to happen overnight. I went from sleeping perfectly fine, to not being able to fall asleep at all. It started with a racing heart, panic attacks and anxiety that flooded my body and I just couldn’t settle down. It was relentless....
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
This one habit has been shown to reduce the risk for reoccurrence in breast cancer survivors by 36%. Imagine what else it can do?!? Fast for 13 hours. Every night. That’s it. You don’t even have to change what you eat. And the bonus? That isn’t the only...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
One of the core foundations for everyone’s health lies in the health of your gut. In particular, your microbiome. Did you know that your body has roughly an equal amount of bacterial cells as it does human cells? (According to this recent research.) That means,...
by Kristi Perry Brown | Nutrition, Self-Care
I was a month into my first nutrition course and we were given the Blood Sugar Challenge. It was a 14-day protocol to help stabilize blood sugar levels and it was a bit of an elimination challenge as well. We were asked to go through the challenge just to know what it...
by Kristi Perry Brown | Nutrition, Self-Care
It was summer, we were staying in a little condo and taking a long weekend away as a family. Just a few days before I had done a blood draw for food sensitivities and was nervously awaiting the results. I checked my email and found the lab results had come in. I was...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care
PMS. It’s just a normal part of the deal, right? Cramping. Acne. Mood Swings. Well, not so fast. PMS is a demonstration that you aren’t eliminating your hormones effectively. Instead, your hormones are getting pushed out through your skin, your moods and those...
