by Kristi Perry Brown | Nutrition, Self-Care
I have a love-hate relationship with meal planning. No, scratch that, maybe I don’t hate meal planning. It’s gotten easier. But here’s the thing, I completely and utterly loathe not having a dinner plan in place come 5pm on any given day. So, because of that, I meal...
by Kristi Perry Brown | Nutrition, Self-Care, Skin
With Cold and Flu season here, there are many go-to remedies and nutrients we think of to get us through such as vitamin C, elderberry syrup, ginger lemon tea and lots of probiotics, right?! But there is one nutrient I bet you aren’t thinking of. Vitamin A...
by Kristi Perry Brown | Nutrition, Self-Care
1. Take 3 Deep Breaths Before Meals If you aren’t digesting well, at the most basic level, your cells aren’t able to convert nutrients into ATP, our energy powerhouse. Slow down at your next meal, take a few deep breaths and really focus on chewing your food. This...
by Kristi Perry Brown | Nutrition, Self-Care, Skin
Pain A few years ago, my husband was just getting into doing triathlons. But, he was finding, the more he trained, the more his joints just ached. He started complaining of getting old and not being able to do the things he wanted to do. At the time we had easy...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
“Hello, we’re calling to alert you to a flag on your recent blood work.” My face quickly flushed as I processed that, and thought, “what?!” “Your Serum Iron and Iron Saturation are very low.” In other words, I was anemic. Well, crud, I...
by Kristi Perry Brown | Nutrition, Self-Care, Skin, Uncategorized
Can I share a little story here? Long ago I set up google analytics on my website. I was told it would be a good idea and I would be happy about it later. So, I set it up and then completely forgot about it. For….years. Anyways, I do like some good data...
