by Kristi Perry Brown | Detox, Digestion, Nutrition, Recipes
Ewww! What’s that smell?!? I’m guessing if your kitchen garbage is full, you’re going to get it out to the garbage can sooner rather than later, right? No one wants to smell the putrefying old food hanging out any longer than necessary. Nor is it sanitary....
by Kristi Perry Brown | Detox, Digestion, Nutrition
Think back to your early days, standing in the lunch line at school or loading up your dinner plate at home. Do you remember being told to have a vegetable on your plate, a starch and a protein? Maybe you’d have a salad on the side. This vision of how our plate should...
by Kristi Perry Brown | Digestion, Nutrition, Sugar
You eat a meal, maybe even drink some soda along with it and about an hour later, you’re in pain. The burning, can’t-get-away from it feeling has hit you and hit you hard. Naturally, you think, you have way too much stomach acid and now it is time to take some Tums....
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
Sometimes in the fall or winter, do you just feel like a sitting duck? Walking around with a big ‘ol target on your back saying – germs! Come on! I’m right here! Take me! I’m yours! Maybe you feel there is nothing you can do, they are going to take you down one...
by Kristi Perry Brown | Nutrition
With a recent move, it means one thing. We’re starting over. Again. And that means I am navigating where and how I can obtain real food. But, we’ve done this a few times now. And I have a few tricks up my sleeve. So, today, I’m going to share some of my favorite...
by Kristi Perry Brown | Detox, Nutrition, Recipes, Self-Care
It’s official! Spring is here in Alaska! Hooray! With spring I always feel like cleaning out the old and making way for the new in my house, life and my body. Maybe you feel this too? It is a great time to cleanse in every sense of the word and prepare yourself for a...
