by Kristi Perry Brown | Detox, Digestion, Nutrition, Recipes, Self-Care, Skin
We may be able to go weeks without food, but only days without water. 92% of our daily water needs must be ingested, and unlike nutrients, our body can’t store water. Did you know that a drop of just 2% of the body’s water content will cause fatigue?! Some more...
by Kristi Perry Brown | Digestion, Nutrition
It’s natural to think that if your digestion is off, you’d know it. There would be pain and discomfort in your GI system or your BM’s wouldn’t be quite right. Right? It should be really direct. But, that isn’t always the case. Here are 7 symptoms that can all be...
by Kristi Perry Brown | Nutrition, Recipes
Have you ever gone to the store, did your full week of grocery shopping and come home only to find you forgot a couple key ingredients for tonight’s dinner? Oh good, glad it’s not just me. There I was standing in my garden thinking, ‘bugger’, what am I going to...
by Kristi Perry Brown | Digestion, Nutrition, Sugar
Start your day with a morning smoothie for better energy and a great way to get your veggies, right?! Honestly, I often cringe when I hear about the morning smoothie. It more often than not sets people up for a blood sugar roller coaster. (And they usually have no...
by Kristi Perry Brown | Nutrition
Since returning to the Pilates studio, osteoporosis has definitely become a more prominent condition on my mind. I see a wide variety of clients, but there has seemed to be a particular focus on clients with osteoporosis. These are smart clients, knowing that exercise...
by Kristi Perry Brown | Nutrition, Recipes
I will never forget the first jar of goat milk. My farmer, in her long dress, hair in a topknot, gingerly walked to my car with the very first jar of the season. It was such an emotional moment, feeling as if I had given up, feeling as if I had failed and yet relief...
