by Kristi Perry Brown | Nutrition, Self-Care
When life gets full, it is worth it to give yourself some added support to help strengthen you and give you the stamina to carry you through. I have come to love using herbs more and more as they are gentle on your system, work with your body and have minimal side...
by Kristi Perry Brown | Nutrition, Self-Care, Sugar
One morning this week, I opened up the May calendar to add a couple more items to it and then flipped it over to show my husband and said, “Just wanted to give you a warning.” Does this sound similar to your life right now? This time of year is just plain nuts. So, I...
by Kristi Perry Brown | Nutrition, Self-Care
Kids today are tempted left, right and center with all sorts of crazy foods that didn’t even exist when we were kids and certainly didn’t exist when our grandparents were kids. It can be difficult at best to help them understand why some food is actually ‘food’ and...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Self-Care, Sugar
Coconut oil holds a special place in our house. You will find it in the kitchen, and in the medicine cabinet. A frequent statement is, “try some coconut oil on x, y, or z.” And often, whatever the ailment, coconut oil makes a difference. Why is coconut oil so...
by Kristi Perry Brown | Digestion, Nutrition, Self-Care
This week, food sensitivities are big on my mind as we prepare to implement a pretty large healing protocol for my daughter. I know that oftentimes, people are handed a list of food sensitivities and told to just avoid those foods for, the rest of their...
by Kristi Perry Brown | Nutrition
This week U.S. News and World Report came out with its top 35 diet plans from 2014. Great! Right? Now we know exactly what the best way to eat is. So, let’s see DASH, Weight Watchers, HMR and Jenny Craig all rank up at the top. Wait a minute, WHAT?! I don’t...
