by Kristi Perry Brown | Nutrition, Recipes
I will never forget the first jar of goat milk. My farmer, in her long dress, hair in a topknot, gingerly walked to my car with the very first jar of the season. It was such an emotional moment, feeling as if I had given up, feeling as if I had failed and yet relief...
by Kristi Perry Brown | Detox, Digestion, Nutrition, Recipes
Ewww! What’s that smell?!? I’m guessing if your kitchen garbage is full, you’re going to get it out to the garbage can sooner rather than later, right? No one wants to smell the putrefying old food hanging out any longer than necessary. Nor is it sanitary....
by Kristi Perry Brown | Detox, Nutrition, Recipes, Self-Care
It’s official! Spring is here in Alaska! Hooray! With spring I always feel like cleaning out the old and making way for the new in my house, life and my body. Maybe you feel this too? It is a great time to cleanse in every sense of the word and prepare yourself for a...
by Kristi Perry Brown | Recipes
Holiday parties are in full force right now and if you are looking for a fast and easy take-along for that next gathering, I have three options for you below: Cranberry-Orange Coconut Treats I love to take ½ a cup of coconut oil and a ½ cup of coconut butter and then...
by Kristi Perry Brown | Recipes, Self-Care
My worst nightmare hits about 5 o’clock if I have no plan and nothing thawing for dinner. The natives are getting restless and to be honest, would be perfectly happy snacking all evening. But, that just doesn’t fly. My brain is toast, I am tired from the day, and at...
by Kristi Perry Brown | Recipes
This week we are traveling, visiting family and enjoying the beautiful Pacific NW. With travel, there can come some trepidation about what to eat, particularly en route. But, with a little planning, it can make the whole experience a lot easier. I have certainly done...
